UFC 289 Amanda Nunes Weight Loss Journey: Before And After Photo

Amanda Nunes weight loss has gained a lot of media attention. Fans are curious to know if that is the case.

Amanda Nunes is a Brazilian MMA fighter who is the first woman to win a two-division UFC title.

Her first significant breakthrough and career-defining battle came against Ronda Rousey, whom she knocked out after only 48 seconds.

Amanda Nunes, aka “The Lioness,” is also solely the third UFC fighter in history to win the titles of UFC Women’s Bantamweight and Featherweight Champion, with 21 victories and four defeats to her name.

Amanda Nunes Weight Loss Journey: Mere Gossip or Reality?

In 2018, Amanda Nunes disclosed her “pre-fight bulking weight,” which was 162 pounds.

The UFC star revealed that 162 pounds was not her walk-around weight but rather the weight at which she will compete during her training camp in response to a tweet from Belgian PFL competitor Cindy Dandois.

In a previous interview with Bryan Fonseca, Nina Ansaroff, Amanda Nunes’ wife, disclosed that Nunes typically weighed approximately 170 pounds.

The conversation happened ahead of Amanda’s matchup with Cris Cyborg at UFC 232 in December 2018.

There have been a lot of speculations going around about Amanda’s weight. Valentina Shevchenko, for instance, was overheard commenting on the Amanda Nunes walk-around weight debate.

Amanda Nunes weight loss journey
Amanda Nunes weighed 162 pounds in 2018. (Source: Twitter)

One more instance occurred during a discussion between the Kyrgyzstani-Peruvian individual and Joe Rogan on his podcast ‘The Joe Rogan Experience.’

In this conversation, they touched upon Nunes’ weight, with the individual asserting that Nunes typically carried a weight ranging from 160 to 170 pounds.

However, once the 145-pound weight divisions were finished, Nunes, a 5-foot-8-inch athlete, began competing at 135 pounds. But prior to it, she weighed 162 lbs; thus, her weight loss journey has been remarkable.

Also Read: Yes, Amanda Nunes Is Lesbain And Married To Nina Ansaroff: Family Tree

A Peek Into Amanda Nunes’ Training

Undoubtedly, her exercise routines are challenging to attain her desired weight loss objective. The fighter works out four to five days per week, and her workouts frequently go longer than six hours.

She incorporates Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling. She practices a lot of the drills and pad work she learned throughout her boxing training, in addition to cage sparring.

Most of her daily schedule revolves around engaging in physical activities both in the morning and evening.

She starts her day with a moderately-paced run and complements it with a nutrient-packed breakfast, which forms the basis for her four to five meals throughout the day.

Even though she spends the majority of her mornings working on her weight training, she genuinely loves pursuing her passion for MMA in the evenings.

Amanda Nunes after weight loss
Amanda Nunes flaunts her chiseled body alongside her daughter, Raegan Ann Nunes after her weight loss journey. (Source: Instagram)

Amanda Nunes concentrates on compound workouts and functional training. She works out with exercises like side chops and deadlifts.

In order to develop her upper body, she also performs exercises that specifically target those body parts, such as bent-over rows and bar push-ups.

Nunes incorporates the sled drag into her regular training routine.

This involves securing a harness around her waist and pulling a weighted sled for brief periods to enhance her speed and acceleration.

Including this exercise in her workout routine aids in developing her explosive power and strengthening her leg muscles.

Career in Mix Martial Arts

The current UFC champion, during her early years participated in capoeira and karate lessons, contemplating a career as a professional soccer player.

During her teenage years, Nunes started her journey in Brazilian jiu-jitsu and judo training. In 2008, she achieved first place at the Pan American Jiu-Jitsu Championship.

Additionally, in 2009, she emerged victorious at the World Jiu-Jitsu Championship, claiming the top spot there as well.

Before her first appearance in Strikeforce in 2011, she achieved victory in five consecutive matches, each ending with a knockout.

She holds the distinction of being the inaugural female UFC champion in two weight divisions and is widely acknowledged as the greatest female MMA fighter in the annals of the sport.

Also Read: Julia Roberts Weight Loss Journey: Before And After Photos

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